3.13.2015

The almighty quad stretch.


This quad stretch is intense. But great for lower back pain, knee pain and overall opening up the hips. So you should do it now. 

2.12.2015

Move Better TLC: Scapula and Trapezius Massage Ball Roll



Pain in the neck? Try this Yoga TuneUp technique to release tension build-up in the neck and upper back. 

2.05.2015

Desk Rx: Calf stretch


Easy to take a four minutes and stretch your calves out during a stretch break at work. Great for runners, cyclists and retail workers. 

1.29.2015

Desk Rx: Chest Stretch


Take 2 minutes out of your day and do this chest opener for better posture and neck relief. 

1.21.2015

Alleviate headaches and neck tension: MELT Method foam roll




I love this MELT method foam roll. It’s great for releasing neck and head tension. And if you suffer from headaches, do this now!